Self-Help

“Know thyself.”

I’ve always been a very introspective person. I’ve spent countless hours evaluating my life, from the macro to the micro, using broad strokes to assess patterns and a scalpel to investigate even the smallest layers of what others might deem insignificant events. I thoroughly enjoy breaking down my thoughts and reasons, my perceptions, things that happen to me and things I elect into. Of course there have been many times where, after much deliberation, I realized I was borderline obsessing or making something much more than it needed to be – but the vast majority of the time, this process I find myself engaged in leads to positive gains for me. I improve myself. I understand myself a little deeper. And I set myself up to be able to make better choices in the future.

I am definitely a self-help kind of guy. I’ve always loved taking personality tests, and I’ve probably taken as many on the web as exist, from the more jovial “What Kind of Dog Are You?” and “What’s Your First-Date Style?” to the more serious and reputable Myers Briggs Type Indicator and other similar assessments. I’ve taken work style assessments, conflict style assessments, and countless others. I also love books that help your understand yourself better so that you can understand others better, and therefore have more positive relationships. Some of my favorites are Personality Plus (Florence Littauer), The 5 Love Languages (Gary Chapman), and The 5 Languages of Apology (Gary Chapman). All 3 are very easy reads, and easy to absorb. They all start with the same premise – understanding yourself first, which, again, is key for me. One of the best things about all of them is that you don’t have to be in a relationship to utilize their principles. Most people I think associate these things with romantic relationships, particularly the books about love languages. But “love” is really a function of any relationship. Understanding these principles will help you with ALL of your relationships, platonic, familial, or otherwise. I try to use some of the things I learned with any relationship I have, particularly if I truly care about the person in some way, and appreciate the relationship we have. But again, it all starts internally, with me exploring myself.

I think everyone should adopt the mentality of self-help. Learn yourself! Take the time to try and better yourself. Lately, I’ve adopted the belief that everyone should be engaged in trying to address at least one major flaw in themselves at all times (and until you become practiced at doing this, you will likely be able to only concentrate effectively on one thing at a time). In order to do this, however, you need to know what your flaws are, and that takes serious consideration. The truly reflective person will take a combination of what they deduce from their own intrinsic observations and what other people tell them about themselves – friends AND enemies. Both are useful. This does not mean that you should always fully accept what others say about you as truth – but it does mean that you shouldn’t immediately dismiss it. A good barometer is often this: if more than one person says the same thing, it’s probably true, if not in fact than at least in perception. Since perception is reality, I tend to put a lot of stock in it. This is often where most of us get stuck – we don’t like to hear bad things about ourselves, let alone admit that they are true! But this is a key phase, and you need to be strong enough of character to admit that you have a flaw. After you establish a flaw (or an area where you need some improvement, if that sounds better to you), get to work on it! Investigate ways in which you can better yourself in this area, then put them into practice. As with anything change, you need to realize that you will not turn it around in a day (or even a month, necessarily) – be OK with this. Anything worthwhile takes time, and effort. As you actively work on this, give yourself credit for small accomplishments, it will help you continue. Keep your checking mostly internal – that is to say, keep track of your own progress by yourself, with yourself. You can ask friends how you are doing occasionally, but if you do a couple things can happen: 1) they may expect more speedy change than you are capable of; and 2) they may tire of you asking them if you’re “better” than you were before every time you think you’ve done something a bit differently than you “used to.”

What are you working on? For me, current projects include my natural tendency to argue (read “debate,” not the more common negative association of the word), whether that manifests itself as me trying to convince the other person that I’m right and he/she is wrong, or that I always need to say “something” back, as opposed to simply accepting what the other person has to say (whether I agree or not). It’s important to remember that not everything you want to better about yourself has to be in relation to other people – you can seek to improve something solely for your own benefit. I am quite an indecisive person. I’m working on trying to be more decisive, something that typically doesn’t affect other people, but is beneficial for me.

The intelligent, well-rounded, mature person is always seeking ways to better him- or herself. Once you’ve begun on this road, you will see that by improving yourself, you automatically improve everything and everyone around you.

-JMC-